What foods help you burn cellulite?
What foods burn cellulite and speed up metabolism?
These same anti cellulite foods are the one who actually help you lose weight, have more energy and improve your overall health. Of course, some of these healthy foods are better at reducing cellulite than others, but usually making healthier food choices will bring a lot of benefits to the way you feel and look. The even better news is that all of these also taste good! Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly.
How many of us haven't heard about the grapefruit diet and how it's supposed to help us lose weight and burn the fat away in the most miraculous way. Fortunately I'm not one of the promoters of that deceitful recipe for disaster (I'm saying that just because drastic diets usually tell you to starve yourself and deprive your body of nutrients), but I am going to tell you that eating grapefruits will actually help you lose weight, the grapefruit being one of the best metabolism boosting foods, helping you burn more calories.
This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.
2. Whole grains
There's no doubt about that fact that whole grains are healthier than refined grains - one of the foods that actually cause cellulite. Eating whole grains lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time.
Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat. My advice though would be to pay attention to how your body reacts to eating grains, you might be gluten intolerant and then you'd have to eliminate whole grains from the anti cellulite food list.
3. Green tea
If you still haven’t discovered green tea as a good metabolism booster than it is high time to do it and reap its benefits. This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps you lose weight - the exact thing that we are looking for!
My advice would be not to drink sugar free green tea or, if you just can't drink it by itself, add some natural sweetener.
4. Omega 3
It has been scientifically proved that omega-3 acts as a metabolism regulator, among other incredible benefits. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.
There is a trick with omega 3 supplements though. You should really pay attention to the DHA and EPA content, giving that these two elements are the ones that make the supplement be successful or not.
5. Brazil nuts
Nuts are usually a healthy choice when it comes to losing weight, having good skin and hair and maintaining our overall health. One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts help speed up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system.
Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango, and citrus fruit salad.
Veggies are healthy, there's no way anybody can argue about that. The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery is one of the vegetables with the highest water content, actually mostly consisting of water that’s why it is good as a part of a balanced diet.
However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.
Avocado is a fruit (yes, you've read it right) that contains lots of good fats. I personally find it to be delicious, when it's ripe. Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage.
Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad, or make a tasty avocado smoothie with cinnamon and coconut milk.
8. Chia seeds
Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size.
Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.
Coffee is usually used as a fat burner even by athletes. It's also used in many anti cellulite treatments and remedies, as you can also read one this website. Well, the bottom line is that coffee is one of the best anti cellulite ingredients for any anti cellulite remedy. Plus, I truly believe that most of us couldn't manage to make it through the day without a cup of delicious coffee to either wake us up and start a nice cheerful morning or to solve our daily tasks.
We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down. Unfortunately, the effect is spoiled by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.
10. Condiments and spices
Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate.