What exercises are best to help reduce cellulite
The National Institutes of Health tells us that cellulite is fat deposited in the pockets just below the skin surface. Giving that the fat deposits are positioned so near the outer layer of the skin, the dimpled appearance of the skin is an understandable result. It's true that cellulite can't be considered a medical problem, but it sure can be unsightly! More so, the causes of cellulite might just try to tell us that our body needs more taking care of.
Is there such a thing as a natural cellulite treatment?
I do have some good news though! Regular exercise and a proper diet will help you decrease your chances of developing cellulite and, if you already have it, it will probably make it less noticeable.
Training tips for smoother skin, without cellulite
Cellulite can be identified by its bumpy appearance and it regularly shows up on our thighs, butt, abs and even arms sometimes. Cellulite is more common in women than in men (men actually tend not to have cellulite at all). It's believed that **8 out of 10 women suffer from cellulite and if you've got the cottage cheese or orange peel look on your skin, then you probably have cellulite too.
Cardio workouts and cellulite
Aerobic exercises help reduce cellulite by burning fat and activities like walking, riding a bike and jogging will help you do just that. You need to do a certain kind of cardio workout though, you need to stay in the 70-80% maximum heart rate zone and you need to do aerobic exercises for at least 20 minutes, four times a week.
Step aerobic classes also work pretty well, but you certainly need to give it all you've got because cutting short on exercise will not make your cellulite go away.
Weight training helps reduce cellulite
The Mayo Clinic states that strengthening the muscles in the areas where you have cellulite can cause dimpling less noticeable. Using all of the equipment in the gym is going to do wonders for your skin tone, so use weights, weight machines, elastic bands or body weight for strength training and focus on routines that strengthen the muscles underneath the cellulite areas.
Squats are one of the greatest exercises that you can perform for your total body endurance and tone, but squats are especially good for your thighs and butt and, of course, for the cellulite that has probably invaded those areas.
Strength training helps reduce cellulite by improving body composition and increase metabolism. The NIH says a slow metabolism may play a role in the development of cellulite.
Massage after a workout to get rid of cellulite
As stated before, strength training helps to reduce cellulite by improving body composition and increase metabolism. In fact, some cellulite treatments are based on the concept that vigorous massage increases blood flow and reduce excess fluid in areas prone to cellulite.
It's true that there are several ways to get a cellulite massage including ones made by experts or the ones using different cellulite massage machines, but you can perform a useful cellulite massage in your own home as well. Using circular motions, massage areas where cellulite is remarkable.
Hydrate your body to reduce cellulite
Dehydration can play a role in the appearance of cellulite. Be sure to drink plenty of water before, during and after your workout to help eliminate cellulite and prevent their return. Follow a healthy balanced diet. Fad diets and weight fluctuation due to yo-yo diet may increase the risk of cellulite. Another thing you need to know is that liposuction is not recommended for cellulite, as it can make the look of dimples worse!
The Mayo Clinic says that losing weight through exercise and a healthy diet is the treatment most beneficial cellulite.