Heathy spices and teas that burn fat
We've talked a lot about anti cellulite foods – which are usually healthy foods packed with nutrients that help make skin firmer and smoother. Today I'm giving you a short list with some other things to eat, foods and spices that reduce cellulite.
One of the biggest health myths out there is the idea that eating fat makes us fat. Olive oil provides the body with not-so-heavily-processed monounsaturated fats and polyphenols that keep your thyroid healthy. A properly functioning thyroid boosts metabolism, burns fat and energizes skin-building cells, basically all things that reduce fat cell expansion and thicken skin to cover dents.
Olive oil has a low smoke point so you should ideally use it for cooking at low temperatures and drizzle it on fiber-rich vegetables throughout the day for the biggest benefits.
Cayenne peppers and chili
Bring in the hot sauce! These peppers' vitamin B6 restores and fortifies connective tissue, making them an excellent weapon in fighting unwanted dimpling. Research also shows that hot peppers' capsaicin has the ability to boost your metabolism by up to 25% for three hours after you eat them. This makes your body efficiently burn off calories, which aids in fat loss. It also improves blood flow, flushing out toxins and reducing fat deposits under connective cords, lessening the puckered look.
Apple cider vinegar
Apple cider vinegar is full of benefits for overall health. ACV is great for mixing into salad dressing and juice, this vinegar's potassium, magnesium and calcium "flush out toxins and relieve water retention around the thighs and stomach.
The result of the many benefits of ACV is that it reduced bloating and cellulite. Apple cider vinegar flushes out toxins also helps flush out stress hormones, detox your liver and rebalance estrogen production, which contribute to reducing or reversing cellulite. Plus, apple cider vinegar may also help you lose weight. Less fat tissues means fewer bumps!
Herbal and green tea
The active ingredient in some teas like green, dandelion and ginger, Epigallocatechin gallate, or EGCG, speeds up metabolism and increases fat burn. That stops the expansion of fat cells that cause cellulite. Also, tea's small amount of caffeine works with EGCG to flush out toxins and dehydrate fat, which minimizes fat cells pushing against skin and reduces puckering, say expert dieticians.
So why not coffee? Its higher amounts of caffeine dehydrate you too much, causing your body to hold on to liquids and toxins that expand fat under skin.
Saffron is yet another great spice that reduces cellulite and burns fat. This herb contains anti-inflammatory ingredients that discourage fat cell expansion. Just a couple ounces of this ingredient in spice or liquid form can suppress your appetite and increase circulation between tissues.
Boosting circulation can reduce cellulite by increasing muscle tone under the skin and eliminating the valleys on the surface and creating a stronger, smoother look, he says. Sprinkle saffron onto avocado wedges for a healthy snack, or you could just as well add it to your favorite salad dressing or sauce.
Topics in this article: cellulite diet