Cellulite burning foods (II)
No matter what beauty therapists (and even some articles around here) might tell you, cellulite isn't some toxic build up, it's actually fat held in stacked lipid boxes, basically. If you gain weight or the collagen fibres holding those boxes together start to thicken, the fat is squished upwards, creating a dimpled look.
And as this certain type of fat has high numbers of water-attracting cells, fluid is drawn into those certain boxes, leading to even more lumps. So the severity of your cellulite depends on these things: how much fat and fluid your lipid boxes contain; how thick the collagen fibres become and how firm your skin is. So it's pretty clear that some anti cellulite remedies should include eliminating water retention, burning fat, plumping your skin and decreasing your oestrogen levels.
Top cellulite burning foods
Don't forget to read the first part of our cellulite burning foods.
6. Cellulite removal food: Dark, leafy greens
By now, everybody should know that dark leafy greens are super healthy. Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for blood circulation and detoxification.
7. Cellulite removal food: Ginger
One of the causes of cellulite is poor circulation, so it makes sense to eat foods like ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.
8. Cellulite removal food: Cranberry juice
A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.
9. Cellulite removal food: Whole grains
Fibre is extremely important for the functioning of our digestive system. Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.
10. Cellulite removal food: Papaya
Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue. Besides that, papaya also helps digestion so be sure to include it in your diet as often as you can.