Best ways to reduce cellulite
Best ways to prevent and reduce cellulite for good!
Below we have the best of the best cellulite reduction tips given by authors of beauty books and experts in the field of dermatology.
1. Brush away cellulite
There are many expensive massage treatments for cellulite reduction. However, you can follow the same method in your very own home. It's called dry brushing.
Buy a shower brush with soft bristles or a loofah or bath mitt and massage it over problem areas where you have cellulite for ten minutes daily. Make sure you massage your skin while it is dry and in circular rotations.
This technique not only feels good but it helps remove toxins from the body, improve blood circulation and muscle tone. It also aids in the breakdown of cellulite and helps reduce that jiggle.
2. Oil cellulite reduction
A natural remedy to reduce cellulite is mixing a base oil with coriander, thyme, wintergreen and carrot essential oil. Next, massage this oil over cellulite affected areas.
It's thought that this cellulite reduction method works by stimulating circulation and helping the body purge itself of the toxins that get trapped in cellulite. Although this cellulite treatment has no scientific support, many women report that they've seen improvements in the way their skin looks after using body oils.
3. Squats to reduce cellulite
Squats are a fundamental exercise to firm our common problem areas. However, most people forget a second step which works to reduce cellulite. After you've done the squat, try moving from one side to another in order to work you outer thighs or do some side lunges.
4. Eat more protein to get rid of cellulite
I cannot stress this enough even for women or especially for women! Building muscle mass helps in reducing cellulite by eliminating fat tissue, the one that contributes to the appearance of cellulite. In order to achieve this, you need to eat enough protein, you can't build muscle without eating enough protein. Choose complete proteins and make sure you get at least 1 g of protein per kg of body weight and 2 g of protein if you are an extremely active person.
5. Cellulite reducing salt solution
Another effective cellulite scrub is a salt scrub. Try rubbing cellulite affected areas with Epsom salts (you can usually find this in the drugstore) while in the shower. The salts extract trapped moisture from your cellulite while stimulating circulation.
This anti cellulite scrub also helps firm and tighten skin which aids in cellulite reduction. But remember not to scrub too hard otherwise you'll injure your skin.