Best foods that fight cellulite
Cellulite starts affecting us during puberty due to the production of estrogen and it roughly hits 90% of us women. Although there might not be any quick fix for getting rid of cellulite, is we look at the basic causes of cellulite er could try to work on it and try to reduce its appearance and make our skin softer and smoother.
Which foods help you get rid of cellulite?
Cellulite affects over 90 per cent of post-adolescent women and while there is no quick fix, by looking at the fundamental causes you can greatly reduce its appearance and pave the way for smoother skin.
No matter if you're skinny, fat, young or old, you can suffer from cellulite. But the truth is that getting older does increase the cottage cheese look of the skin giving that its elasticity is reduced and the collagen production decreases.
Try to eat food with essential fatty acids which help strengthen the skin and keep it elastic and radiant. Avocados are one of the richest sources of essential fatty acids and are high in many other nutrients.
2. Oily fish
Just as with avocados, oily fish contain healthy fats that are going to nourish and build up your skin, due to the Omega 3 content.
Another positive effect of the fatty acids present in oily fish is that they have anti-inflammatory effects and also boost cardiovascular and lymphatic systems. So it's pretty clear that fat fish is going to help you get rid of your cellulite or at least help you keep it under some control.
Asparagus is an extremely healthy vegetable, but because of its circulation-boosting properties, it helps you keep cellulite at bay. Aside from this, asparagus also is a stress reliever giving that it has a high content of folic acid, which helps stabilize your stressful state.
A stressful mood determines high levels of cortisol and this hormone is responsible for fat being deposited quickly, so you might just want to have some control over it. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can be deposited in fat pockets under the skin, thus contributing to the bumpy appearance of cellulite.
4. Dark, leafy greens
Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein. Research has shown that this compound helps the skin retain it's moisture and elasticity and increases its lipid levels. All of these properties will help you reduce the appearance of cellulite. Also, just as every other food mentioned on this list, leafy vegetables are packed with nutrients that aid blood circulation and detoxification.
5. Cranberry juice
Cranberry juice is known for its capacity to cleanse the lymph system and, as already mentioned, a slow lymphatic system is one of the primary causes of cellulite.
This powerful juice helps to modifies the stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.
Potassium is an extremely helpful mineral when it comes to destroying cellulite and bananas are a good source of this mineral. Potassium helps reduce water retention which can be one of the causes of the dimples in your skin, the ones that actually form when you have cellulite.
Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.
7. Whole grains
When you say whole grains you probably think of fiber. Well, this nutrient is essential for keeping the body functioning properly. Fiber helps you eliminate toxins and waste products from the body, being extremely useful in the process of detoxification. These toxins could be one of the causes that lead you to having cellulite.
Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.
It's pretty clear that eating a lot of fresh fruits and vegetables is going to be one of the best ways to detox the body and help you in your anti cellulite quest. Papaya is one of the best fruits that can help you get rid of cellulite.
As with bananas, papaya contains a big amount of potassium – one of the best anti cellulite nutrients – but it also has a high amount of the antioxidant beta-carotene, which could help you prevent the possible damage made to the skin tissues.
Vitamin C is another fabulous nutrient that you need to include in your diet in order to eliminate cellulite. To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels.
Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.