Best anti cellulite methods
I think that by now we all know what cellulite is. It is a common skin condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled and lumpy appearance. About 90% of women have to fight cellulite through every mean possible. Unfortunately the emergence of cellulite is not necessarily correlated to age, weight or body shape and can affect just about anyone, even men.
Best anti cellulite methods
There are many factors that influence the on-set of cellulite and some of them include overweight, improper diet, lack of movement, hormonal factors, and changes in metabolism.
The good news is that we have a few solutions for cellulite really worth trying.
Let's see a few of the natural skin care techniques, which are proved to be helpful in fighting cellulite. To achieve a visible effect, remember that you need to be persistent in their application.
Hydrate with water and fresh fruit and vegetables
Hydration to reduce cellulite - hydration is probably the easiest solution to cellulite. Water is like kryptonite for cellulite as it has the power to reduce and solve the problem of cellulite. Water is also a great solution for flatulence issues and helps the body wash out excess salt. According to dermatologists, eating food rich in water is a much better way of solving the problem with cellulite, rather than just drinking water.
Watermelon is a great example for a water rich food. It contains 90 % water and has only 46 calories. That is why you can enjoy eating watermelon, without having to worry about gaining weight. Watermelon along with plums, mango and other fruits rich in water, offer a lot of vitamins A and C, the two most important antioxidants for beauty and skin health. Staying hydrated each day will also assist your skin’s elasticity and help your connective tissue stay healthy and supple.
Tomatoes are rich in lycopene, which helps prevent the deposition of fat and prevents the destruction of collagen in the skin. Apart from being good to eat, Neil Niren MD also recommends them for making home care cellulite cream.
Exercise to reduce cellulite
No matter how healthy your diet is, you can’t lose cellulite without exercising. Regarding cellulite, cardiac exercises are probably the most beneficial. Kick backs are the secret weapon in the fight against cellulite because they build clean muscles in your buttocks and thighs, the two areas that are most prone to orange peel. The ideal workout needs to combine connective tissue strengthening and fat loss, which can significantly reduce the appearance of cellulite. Dry skin brushing to reduce cellulite – I'm not going to lie to you.
Dry skin brushing to reduce cellulite
No cellulite cure is 100 % effective in removing cellulite completely, but we can list dry brushing as one of the most successful ways to smooth away those less-than-perfect spots on our legs. The method itself is incredibly easy and only takes minutes. Not only does it buff away dead skin, but it's fantastic at boosting circulation and lymphatic drainage, and ultimately ridding the body of toxins. So it's a winner tehcnique no matter what the results may be.