Banish cellulite with these foods
Processed and fried foods, as well as sugars and white carbohydrates, act as toxins in the body, which may cause cellulite to form. Eating the right foods can help limit it. Add these cellulite-busting foods to your grocery list and stay far away from the offenders.
Pineapple. Pineapples are rich in potassium and vitamin C (also essential for a healthy immune system), but pineapples are also full of a substance called bromelain, which helps increase blood circulation. Bananas provide similar benefits against cellulite.
Water. Maybe I should have put water as the number one product that fights cellulite. Drinking at least eight glasses of water each day will help plump the skin and make it look thicker and more supple to camouflage cellulite. Water also helps the body release stored toxins and even if you can't drink all the water your body needs, the foods mentioned in this article have a high content of water and will hydrate your body.
Asparagus. Although asparagus is a bit pricy, the health benefits it brings are numerous. This healthy food strengthens veins and capillaries so that blood circulation is normalized. It also acts as a diuretic, forcing the body to eliminate toxins.
Green Tea. Green tea is permanently named a superfood especially because it contains catechins, which have been shown to help prevent the breakdown of collagen, a necessary component for strong, firm skin. I don't think that it's needed to add the information on green tea and its detox effects and the connection between green tea and weight loss.
Sunflower Seeds. These antioxidant-rich seeds are said to help strengthen weak tissue, which can be linked to cellulite. Let's not forget about the omega-3s found in seeds and how they can improve our overall health.
Chili Peppers. This spicy food increases the body's ability to produce heat internally, so that the body can burn fat faster.
Bananas. A good booster for blood vessels and great for assisting in healthy circulation, they're also a good source of potassium, vitamin B6 and magnesium.
Broccoli. Contains alpha lipoic acid, which helps prevent the hardening of collagen caused by sugar. It's also a good source of selenium and calcium.
Citrus. All are excellent sources of vitamin C. Orange contain methoxylated bioflavonoids, which can improve circulation and strengthen capillaries.
Oily fish. Salmon, sardines, tuna, trout and bass are all low in fat and high in cellulite-fighting proteins and minerals. Also good sources of essential fatty acids.
Pears. Pears are an excellent detox food, pears can help reduce the effects of pollutants in the body, assisting the lymphatic system. A good source of fiber and potassium, too.