Anti cellulite exercises with the foam roller
Cellulite is not a serious medical condition and does not require treatment. However, many women seek treatment for aesthetic reasons, as cellulite can make the skin look dimpled. And it's true that we all love dimples, just not the one on our bodies, only the ones on our cheeks... the ones on out faces :)) Recent research suggests the cause is a structural breakdown triggered by reduced circulation.
Cellulite varies in severity and determining factors. Fat accumulates in the layer between the skin and the muscle. The fibrous cords pull down on the skin, attaching it to the muscle. As fat accumulates, it pushes up on the skin.
This uneven pushing and pulling of the skin causes it to dimple. Some factors that cause cellulite can be controlled, like weight loss, but other factors like the hereditary ones are impossible to be managed.
Using the foam roller as an anti cellulite remedy
A foam roller is a long tube of tense foam. The rollers come in various colors and sizes. You can either do a massage with the foam roller or perform some anti cellulite exercises on it.
The benefits of a foam roller on cellulite
Using a foam roller on your cellulite is similar tu getting an anti cellulite massage. Foam rollers are also used by people who workout regularly. They can ease tension around the joints and assist in loosening tight muscles and tissue.
Foam roller anti cellulite exercises
Unfortunately just a simple anti cellulite massage using a foam roller will not help you get rid of cellulite for good but using the foam roller for anti cellulite exercises might just help you reduce cellulite.
A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, essentially giving yourself a deep tissue massage.
Foam-rolling therapy is technically called self-myofascial release, and it works by alleviating adhesions or "knots" in soft tissue to restore elasticity and muscle motion.
1. Anti cellulite exercise: Reduces tissue thickness in your buttocks
Sit on top of the roller. Place your heels on the floor, and plant your palms on the floor behind you for balance, fingers facing away. Drop your knees down toward the right, then roll your hips and knees to the left. Continue rocking back and forth for eight to 10 reps total.
2. Rolling on the back of your thigh for cellulite reduction
Anti cellulite exercise: Breaks down and smooths tight, thick, and congested areas of the upper legs Sit on the floor with your legs outstretched, then lift your butt and place the roller against the back of your upper thighs, just above your knees. Place your hands on the floor behind you for support, with your fingertips facing your backside. Put your weight on your hands, pressing into your palms, to lift your body up off the floor. Gradually push your body up and down so it moves over the roller under the backs of your thighs. Repeat 10 times.
3. Rolling on your hip for a cellulite reducing exercise
Anti cellulite exercise: Narrows your hips by reducing fluid retention and smoothing out thickness in the connective tissue Lie on your right side, and position the roller under your right hip, keeping your right leg extended on the floor. Bend your left knee, placing your left foot on the floor in front of you for support and leverage. Lift your torso, straightening your right arm, while keeping your hand planted on the mat for balance. Guide your body up and down the roller, along your outer thigh and hip. Repeat 10 times, and then switch sides.