What you NEED to do to get rid of cellulite!
I know that you've probably given up hope that there's anything you can do to reduce cellulite, but I have some good news for you. There actually are some special ways to fight cellulite in order to permanently eliminate that dreadful body issue that's bothering almost each and every one of us women. I'm going to present you with the facts on what works to get rid of cellulite, from the best-selling cellulite products to the diet tips that your here everywhere.
What causes cellulite?
If you have cellulite – that dimpled are of the skin full of lumps and bumps that often resemble cottage cheese or orange rind – you’re certainly not alone. Almost 9 out of 10 women have some cellulite of some degree on their thighs, buttocks, abs and arms. Believe it or not, but the beauty industry is earning up to 12 million dollars a year on anti cellulite treatments, that take the form of fancy body scrubs and creams to invasive surgery. We're all so confused as to which of these cellulite products and procedures really work to get rid of cellulite.
But what is cellulite? Cellulite resides in pockets of fat pushed up against the connective tissue underneath the skin. Hormones, lack of exercise, and diet all contribute to the formation of cellulite. This disturbing body issue of many women’s existence is seen much less frequently in men, because of their tighter and thicker skin.
The bad news is that permanently removing cellulite is going to be a hard and long process, but there truly are some ways to help minimize its appearance.
How to fight cellulite
Let's look at the basics to remove cellulite from your trouble areas
1. Diet to get rid of cellulite
Drink at least 1,5 liters of Water Daily (6-10 glasses of water daily)
First and foremost you will need to drink a lot of fluids, meaning water and herbal teas, not canned juices and sodas. Water helps flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible. Drink 8-10 glasses of water every day. Hydration also works to plump the skin and make it look less lumpy. Also, if you're into demanding sports, up your water intake.
2. Reduce sugar and salt intake
It's no secret that a healthy diet is going to help you reduce your cellulite. As with any other health issue, you need to reduce or completely eliminate your intake of sugar, which is the cause of most of our current health issues. Sugar gets stored in fat cells and causes their expansion. Besides limiting your sugar intake, you should limit your salt intake, giving that it causes water retention, which will make your cellulite look even worse!
Consume no more than 6 teaspoons of sugar each day, and stay away from foods containing more than 200 mg of sodium.
3. Eat flax seed for breakfast
Flax seeds support estrogen levels and boost collagen growth, besides having many other health benefits due to their content of Omega 3 fatty acids (not so readily available for the body, though). Collagen is the main component of connective tissue; by strengthening the skin, it helps reduce the appearance of cellulite.
Sprinkle 2 tablespoons each day on oatmeal, cereal and yogurt, or you can eat the seeds alone to prevent the formation of cellulite. The thing you need to know about flax seeds is that you should eat them ground, to bust their outer layer to make their nutrients available.
4. Kelp burns body fat and helps you get rid of cellulite
Kelp is a large brown seaweed. Kelp contains fucoxanthin, a xanthophyll compound found in green plants with chlorophyll, which helps the body burn fat. Studies show that ingesting kelp can help facilitate a 5-10% loss in body weight, thus reducing the appearance of cellulite. You should add kelp to your diet regimen as soon as possible. Dried kelp isn't even that expensive and you can add it to soups, salads and different types if foods. Also, you can buy kelp under capsule form.
5. Gotu Kola Extract reduces cellulite
Gotu kola extract has been specifically researched for its benefits in reducing cellulite, and it is one of the few herbs that has been successful in accumulating support for its good results. This natural supplement has no caffeine whatsoever and comes with relaxing properties. This is why it is advised and brings benefits if you take it before you go to sleep. Gotu kola extract improves elasticity and thickens the skin, helping minimize the appearance of cellulite lumps. You can find gotu kola at your local natural stores.
Do topical creams work on cellulite?
- Aminophylline Cream to burn cellulite
One of the most popular cellulite creams out there, with the cutting-edge compound called aminophylline is said to help break down fat cells when applied topically to the skin. This way, the fat cells are easier to burn. Aminophylline is also used as an ingredient in many inhalable asthma drugs. This is a pretty expensive cream, reaching even a 40 dollar price tag but it showed some compelling results in time. It should be applied on a daily basis and, to make this cellulite treatment even better, you should make sure that your vitamin C intake is at a minimum of 75 mg daily. One kiwi or a cup of strawberries will offer you the necessary amount of vitamin C.
- Retinol Cream to help you reduce cellulite
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. You should be looking for a 100,000 IUs of vitamin A per 2-ounce jar. When it comes to retinol creams, you should be offering your body enough vitamin A, C and E in order to get the best results.
- Horse Chestnut Extract improves circulation and fights cellulite
The ingredient aescin, found in horse chestnut extract, is useful for decreasing small pores on the capillary walls and improving your circulation Creams containing horse chestnut extract also reduce inflammation and fluid build-up and are available at health food stores.
What not to wear to get rid of cellulite
Yes, clothing can have an impact on the way your cellulite grows. Unfortunately, wearing tight clothes is only going to worsen your lumpy and bumpy skin appearance.
Elastic underwear pinches on the cellulite, exaggerating its appearance. Switch to non-elastic undergarments made of smooth fabric with an invisible edge. You’ll create even pressure on the skin, increase blood flow, and prevent fat from being pushed up and deposited in unwanted areas. Thongs and capri-length underwear that reach just below the knee are also good choices.
Do cellulite products work?
We've all heard of the miracles promised by most of the cellulite fighting products out there, but how many do deliver real results in at least reducing cellulite?
- Massage Devices for cellulite
Massage devices actually DO work. Here’s why: Cellulite develops because fibrous connective bands between the skin and fat pull the fat to the surface, creating a rippled skin appearance. By creating friction, you can loosen or soften those bands temporarily. Massage helps to stimulate blow flow and helps drain the excess fluid from your cells. When the fat cells aren’t as “full,” the lumps appear smoothed. Try a massage product with battery-powered rollers.
- Diuretic Herbal Supplements
Diuretic herbal supplements DO NOT work. While they may reduce fluid buildup and make fat cells appear smaller for a very brief period of time, you’re basically only getting more expensive urine as they flush through your system. What’s more, these supplements can negatively impact your digestive system and other parts of the body, giving that they take your body into an extreme dehydration mode.
- Caffeine Creams
Caffeine creams DO work. Caffeine works on the spot by breaking down fat cells, making skin smoother and less lumpy. The caffeine actually dehydrates the area where the cellulite is, tightening and firming the skin for a temporary smooth appearance. When purchasing these products, examine the ingredients, which are always listed in order of concentration. You want to choose a product with about a 5% caffeine concentration.
The message you have to leave with is that even if you can't still find a permanent and easy cure for cellulite, there are some things that you can do to reduce its appearance, and it;s not even necessary to throw a lot of money on fancy cellulite products.