What pills to take to reduce cellulite
The best way to reduce cellulite is yet to be found. Medical experts are still debating on the topic of this condition when at cells underneath the skin press up against weakened connective tissue, producing an "orange-peel" texture. I bet you've read a lot of reviews and articles about anti cellulite supplements and even as the makers of supplements marketed as cellulite remedies claim their products offer a solution, no definitive research supports the effectiveness of any single pill currently on the market.
Pills to reduce cellulite
The best way to manage cellulite surely involves a healthy diet that includes foods and supplements proven to support your skin's connective tissue.
1. Multivitamins and Minerals that fight cellulite
Some experts, like Marcelle Pick, co-founder of the Women to Women Clinic in Maine, link cellulite formation to poor blood and lymph circulation. In addition to regular exercise, reducing stress and maintaining a healthy diet, the expert recommends taking certain supplements especially ones that contain a lot of vitamin C in them. Of course, all vitamins and minerals are essential as well.
The reason for his recommendation is that the skin needs is constantly breaking down and needs to rebuild itself. In order for us to have healthy glowing skin we need to give it the hydration, air and nutrients it needs. Vitamins and minerals give our skin the material it needs to grow.
2. Antioxidants and Herbs
Some other dermatologists consider that displaced fluid is the main cause of cellulite and not accumulated fat. Robert S. Rister also recommends taking a vitamin C and vitamin E supplement, also adding some rutin to the anti cellulite program. Of course, he advocates losing weight through exercise and a healthy diet.
The combination of these three nutrients "helps blood vessels contain fluids, increases the amount of blood that can flow through them and helps break down fibers that interfere with circulation," he writes. Rister also says the herb gotu kola helps the body produce collagen, the raw material for the connective tissues, and increases the oxygen supply delivered through the capillaries.
3. Cell-Repairing Nutrients
Howard Murad, a dermatologist and UCLA associate clinical professor of medicine, says that the solution to cellulite isn't just about removing excess fat and water from your body. While he advocates diet and exercise, he says the key to resolving cellulite is to provide nutrition for your body's cells and connective tissue.
In "The Cellulite Solution," he recommends a multiple nutrient regimen designed to strengthen blood vessels, increase blood flow and encourage the production of connective tissue. In addition to a regimen of antioxidant vitamins and minerals, Murad's supplement solution features amino acids, glucosamine, lecithin and essential fatty acids.