What are the foods that burn cellulite?
Suffering from bumpy “orange peel” skin on your legs, bum or tum? You're not alone – cellulite affects over 90 per cent of post-adolescent women. While there is no quick – or surefire – way to burn cellulite, by addressing its fundamental causes through your diet you can greatly reduce its appearance and get that beautiful looking skin that we all crave.
Top foods to burn cellulite
As mentioned in the article about cellulite fighting myths, an anti cellulite diet is only going to help you so much with fighting cellulite. That doesn't mean that you shouldn't pay attention to the things you ingest. A healthy body is going to translate into a healthy skin appearance.
1. Wild berries have the power to reduce cellulite
To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.
2. Healthy fats in avocados burn cellulite
While anyone fat, thin, young or old can suffer from cellulite, aging does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.
3. Oily fish - another source of fats that burns cellulite
Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.
4. Dark, leafy greens - not just good for overall health, they reduce cellulite
Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.
5. Asparagus - helps reduce cellulite
Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilize a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.
6. Ginger gets rid of cellulite
One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.
7. Go bananas for bananas - they fight cellulite
Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.
8. Eat papaya to fight cellulite
Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue.