Is the anti cellulite massage effective at reducing cellulite?
Although some might say that anti cellulite massages don't work, truth is that they do and the very reason that you don't see any results when you do a cellulite massage at a salon is because of the person that's performing it.
Is the anti cellulite massage effective?
Yes, you've read it correctly, there is nothing wrong with cellulite massages, but with the therapists who have no idea about how a cellulite massage should be done in an effective way. You might as well do an anti cellulite massage on your own for that matter and you won't have to pay a huge bill in the end.
Cellulite massages are one of the best solutions to reduce the appearance of visible cottage cheese look of the skin. The techniques used in anti cellulite massage act on the fat cells (adipocytes) and help them to detach from the tissues and reabsorb evenly. This type of massage is performed locally in areas affected by cellulite, the ones that are usually prone to being affected by cellulite like: the hips, legs, buttocks and the abs.
Alongside cellulite massages, therapists - and you too - should use a cellulite cream or an anti cellulite lotion, oil, something to help the skin surface smoother and enhance the anti cellulite effect and the firmness of the tissue.
What are the benefits of an anti cellulite massage?
Anti cellulite massage has many health benefits for the body, mainly by its direct action on superficial layers of the skin. This type of massage stimulates the suppleness and elasticity of the skin and subcutaneous tissues and activates blood circulation.
Massage has been utilized therapeutically for so many years, and has been utilized in many programs including:
- Improving circulation
- Stress reduction
- Promoting overall healing and wellness
- Activation from the the lymphatic system
Additionally, specialized treatment options work well for splitting up scarring and reducing the look of cellulite. If cellulite massage is one thing that piques your interest, read onto learn how it’s done.
The disadvantages of an anti cellulite massage
The one thing you must bear in mind is that the cellulite massage is not similar to and shouldn't be like a relaxing massage. The cellulite massage can even get a bit painful sometimes, although you should know that leaving the salon with bruising and scars usually means that the cellulite massage has not been performed correctly. Yes, it's intense, but you should be able to walk around after it.
How should a cellulite massage be done?
As this kind of body work increases circulation and triggers the lymphatic system, proper method involves beginning in the limbs such as the legs and arms and dealing the right path toward the center. It is really an essential consideration to make, and is essential for this kind of soft tissue work.
1. How hard is it to do a cellulite massage?
The first thing you need to do, as I've mentioned earlier, is to apply a cellulite cream or some sort of lubricant on the skin to make to cellulite massage go smoother and it will make the procedure a lot less painful. This enables for additional fluid actions using the hands, and in addition it feels great towards the client.
Additionally, it enables for simpler manipulation of your skin, which enhances the positive outcome from the treatment. Select a product that consists of essential oils like rosemary oil, geranium, ginger root, pepper and grapefruit, because these oils happen to be proven to enhance complexion and elasticity.
The anti cellulite massage concentrates on the sides, upper thighs and butt-areas in which the unsightly pockets of dimpled body fat are most generally seen. Begin by starting to warm up your skin and soft tissue having a gentle massaging motion. Do that for five minutes approximately to unwind the customer while increasing bloodstream flow towards the area.
2. Eliminate toxins from your body
Next, pinch your skin using the thumb and forefinger, gradually working the right path round the sides. This splits up the harmful toxins held in the fat that lead towards the unsightly appearance. Start on below the thighs and come up toward the heart. Do that on the back and front from the legs, but focus on places that there’s visible dimpling.
This stroke encourages your body to get rid of these harmful toxins as waste, which enhances all around health in addition to diminishing the look of body fat pockets. This is exactly what helps make the technique work.
3. How to end the cellulite massage
Once the back and front from the upper thighs happen to be sufficiently hit using the pinching technique, finish the therapy by carrying out some lengthy, smooth strokes over the body, once more moving in direction of the heart. This encourages the launched harmful toxins to become flushed through the body within the future.
Remember to drink a lot of water after you've done a cellulite massage, either at home or at a salon. This facilitates the detoxification procedure that was began using the massage. For the best results, this kind of cellulite massage ought to be carried out once every seven days, and supported with a sensible dieting and exercise plan.
Apart from the anti cellulite massage you should include in your daily habits exercise and a healthy diet. All of these will help you get rid of cellulite in an effective way and at a faster pace.