How to reduce cellulite - the basics for fighting cellulite
Whether we deal with it or not, cellulite is a problem that hits most of us at one point or another in our lives. Just about every woman is "blessed" with it, cellulite might seem to be one of the things we just have to embrace. Well, not so fast, cellulite can be reduced or maybe even removed with the right anti cellulite remedies.
But what causes cellulite? Because we need to know the causes of cellulite in order to know how to act upon it. Well, without making this sound too sophisticated, cellulite appears when fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down and we're left with that signature bumpy skin.
Best ways to reduce cellulite
Although it is true that most of the times you can't get rid of cellulite completely, there are some simple things you can do to reduce its appearance.
1. Cardio for fat loss and cellulite reduction
Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your overall percentage of body fat and notice a difference in your skin's appearance.
2. Tone your muscles to remove cellulite
Once you decrease the fat on your body, tone strong, lean muscle by doing strength-training moves that target trouble spots. There are lots of videos with anti cellulite exercises that tone the hamstrings and glutes. It's also important to workout your core muscles, even with some anti cellulite yoga exercises.
3. A healthy anti cellulite diet
Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Eat a diet rich in fruits and veggies, lean proteins, healthy fats, and whole grains.
4. Drink water to reduce cellulite
Reducing the appearance of dimply skin is as simple as drinking a glass of nature's beverage. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to.
5. Sleep helps you get rid of cellulite
Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least seven to eight hours a night.