How to get rid of cellulite
In the first two articles on this topic I've talked about what causes cellulite and I've already given you some anti cellulite tips, usually concerning diet and lifestyle changes that might just help you have better skin.
Reduce cellulite easily with these anti cellulite tips
I'm going to share some more anti cellulite remedies that are simple and easy to do.**
4. Detoxify your body
Is there anyone who hasn't heard about the alkaline diet? Some experts say that when you choose clean, alkaline foods for your body, the alkalinity of those foods starts to attract out old acidic waste matter deep within your body. If this is actually true, it would be exactly what you want as once this stuff has come out your body will have a chance of showing less of the toxicity through your cellulite.
There's a catch tough. If you are drawing this toxic waste out of the cells and tissues they still need to be removed from the body completely. This is where your elimination channels come in. They work to get everything out so it doesn’t just re-settle in your body.
But here’s the thing: this stuff is typically kind of difficult, toxins being pretty hard to remove. Most people already have compromised elimination channels, particularly the bowel, so relying on your body’s compromised channels is not necessarily going to get the waste effectively out of your body. You need to help the process of eliminating toxins happen.
I don't necessarily wager for stuff like colon cleansing but there's so many people talking about them that maybe you should try them out. Find a professional colon hydro-therapist in your area and talk to them about your needs. Or purchase an at home enema kit and get into a regular habit of using it.
You've probably figures that the bowel is where the most waste can be safely dumped form the body so to ignore this essential elimination channel is to really set yourself up for limited success.
5. Exercise and move to reduce cellulite
When you sweat through an exercise session you are not only helping your body unwind and giving yourself an endorphin rush, you are also eliminating toxins through your skin. This is another mean of elimination that you don't want to ignore if you want to decrease the appearance of cellulite.
It will also help to improve the overall appearance of your body by tightening, toning and lengthening so that even if your cellulite is there, the overall appearance of the skin will be more flattering.
6. Dry skin brushing and anti cellulite massage
Stimulating the lymphatic system (the lymph sits just underneath the surface of your skin) through dry bristle skin brushing and massage helps the circulation of toxins. In this way they are eliminated out of the body.
By doing some dry skin brushing you can specifically target areas affected by cellulite. Using a skin brush in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help break down the fat deposits that may be cause of the dimpled appearance.
- How to do dry skin brushing?
It is best to start with just a minute of skin brushing and then work your way up to a few minutes at a time. This will help your skin adjust and prevent sensitivity.
7. Use natural creams to reduce cellulite
If you are currently using any chemicals or pharmaceuticals on your cellulite areas which thin your skin (such as steroids), your cellulite is going to be more obvious.
The answer isn’t to just give up on the medications and creams, this is an issue you may need to discuss with your doctor or alternative health practitioner. This doesn't mean that you shouldn't put all these tips to the test. Most of them will really work to improve your health overall, and then you may find that you can decrease the usage of these creams.
As mentioned earlier, no matter what the goal is, physical improvement or managing an internal condition (what is on the outside is just a reflection of what is going on in the inside), your health and beauty will improve if you put these tips into action so you just may need less of the medical or chemical help anyway.
Remember to always nourish your skin with moisturizing totally natural oils and creams such as coconut oil, olive oil or a gorgeous organic moisturizer.