How to get rid of cellulite naturally (II)
In the first part of the article I've talked about the two basic things you should do to get rid of cellulite: eating healthy anti cellulite foods and doing anti cellulite exercises. Now I'm mentioning the next two strategies to eliminate cellulite: drinking water and increasing blood flow to the areas.
Water to reduce cellulite
The first important aspect you must consider for cellulite reduction is drinking lots of water. If you start drinking more than 3 liters of water daily, you will reduce your cellulite quickly, and for the best results, squeeze 2-3 lemons in the water.
Right after yo've woken up, drink half liter of your lemon water, and than, throughout the day, drink the remaining 2 and half liters of water. If you want to drink even more than 3 liters it's perfectly fine.
Drinking lots of water will have a great effect on your cellulite, will keep your lower body hydrated and will reduce bloating and bad water from your body, and after just a few days of drinking 3 liters of watery, you will start to see your cellulite reducing drastically.
Anti cellulite massage and coffee grounds to reduce cellulite
These are two strategies in one for having a better blood flow to the cellulite prone areas.
Cellulite exercises are great for the blood flow, but there is another trick that works even better, and combined with the cellulite exercises that I've already mentioned, will remove your cellulite completely:
Use a massaging brush to massage your whole lower body, even your belly area with the brush, and try to do this every day in the beginning and 3 times a week after you’ve already reduced or removed your cellulite. I recommend you to apply some coconut oil on your skin, and than massage the skin for 5-10 minutes a day, using circular upwards motions using the cellulite massage brush.
I also recommend you do a coffee ground scrub and even some coffee ground wraps for your lower body, twice a week. They increase the effect of using the massage brush and will renew your skin, making it firm, tight, smooth and sexy. You should take 1/2 cups of fresh coffee grounds (it can be the same one you used for making your coffee) and mix them with 1-2 table spoons of extra virgin olive oil. Mix them together and apply the mix on your skin in circular motions, where you have cellulite.
After that, take a plastic wrap and put it over the coffee grounds, on to your skin and try to keep the wrap for 7-10 minutes. After you wash it off, your skin will feel amazing, smooth, soft and silky! :)