Get rid of the orange peel looking skin!
If you were thinking that there is no way you could ever get rid of cellulite, well think again! There are a few powerful (yet not so secret) weapons to fight this tormenting beauty problem that almost all women (about 90%) have. You could try the top selling anti cellulite products, you should change your eating habits by eating anti cellulite foods and do whatever you can to work on combating that dreaded cottage cheese look of your skin.
If you have cellulite – those lumpy, bumpy, dimply areas of skin that often resemble cottage cheese or orange rinds – you’re not alone. Nearly 9 out of 10 women have some degree of cellulite on their thighs, buttocks, bellies and arms. Today, women spend upwards of $12 million a year on anti-cellulite treatments ranging from fancy creams to risky surgery. With so many products and procedures out there, it’s downright dizzying to try and figure out what really works.
What exactly is cellulite? Cellulite occurs when pockets of fat push up against connective tissue underneath the skin. Hormones, lack of exercise, and diet all contribute to the formation of cellulite. This bane of many women’s existence is seen much less frequently in men. That’s because female skin tissue is thinner and less porous; therefore, when fat cells push up, they’re more noticeable.
While there is no known cure to completely banish cellulite, there are ways to help minimize its appearance, so you can don your bathing suit and head to the beach with confidence.
1. Eat foods to firm your body
The quickest way to smooth out the appearance of your skin is to grub on sulfur-packed foods such as green and black olives, cucumbers and celery. These foods are known to turn things up in the collagen department. Also vegetables that are rich in Vitamin A may have the same effect. So be sure to incorporate more raw carrots, cantaloupe and sweet potatoes into your weekly food plan too boo.
2. Eat foods or take supplements with Omega 3 fatty acids
As we've previously discussed in the anti cellulite diet section, food plays an extremely important role in the production or reduction of cellulite. For instance, Omega 3 fatty acids are known to be extremely important for the health of your cardiovascular system, but did you know that they can actually help you fight cellulite as well? It seems that if you consume Omega 3 fatty acids you can dramatically reduce the amount of cellulite in no time – all you need to do is to make some minor diet adjustments!
3. Drink water
You should know by now that keeping your body hydrated is an aspect of utmost importance, not just for the correct functioning of your body but also for improving the overall look of your skin. If you drink enough water, then your skin will look radiant, fresh and healthy, and this will surely diminish the aspect of cellulite.
At the same time, it is very important to limit your intake of coffee, as caffeine is known to have the opposite effect on your body – it will rob it of moisture
4. Use anti cellulite products
Yes, we've talked about anti cellulite products and, from what we've seen, some of them actually pretty affordable so you could just give them a shot. Don't hope to see miracles but expect a possible positive effect in the way your skin look.
These creams will simply melt the excess fat and they will give your body a small lift by improving the blood circulation to your buttocks and thighs. Bear in mind that cellulite creams alone will not do you much good as you need to combine them with efficient and regular workouts.
5. Do some anti cellulite massages
Nowadays, most beauty salons offer massages that target the problem areas associated with cellulite. Massage is pleasing and relaxing, and the good news is that it can help you get rid of the excess fat – however, it is important to choose the services of a professional who is well-trained in the field and who knows what types of lotions and oils must be used in order to disperse the cellulite.
6. Horse chestnut extract as an anti cellulite ingredient
The ingredient aescin, found in horse chestnut extract, is useful for decreasing small pores on the capillary walls and improving blood flow. Creams containing horse chestnut extract also reduce inflammation and fluid build-up and are available at health food stores.
7. Wear anti cellulite udnerwear
Have you ever thought that wearing tight clothes might make your cellulite worse? Elastic underwear pinches on the cellulite, exaggerating its appearance. Switch to non-elastic underwear made of smooth fabric with an invisible edge. You’ll create even pressure on the skin, increase blood flow, and prevent fat from being pushed up and deposited in unwanted areas. Thongs and underwear at capri lenght that reach just below the knee are also good choices.
8. Go to sessions of anti cellulite treatments
There's a huge number of specialized medical and beauty treatments that target cellulite, therefore if you are willing to invest in your body this is by far the best option. However, these treatments can turn out to be quite expensive, this is why it is recommended to firstly try the other anti-cellulite alternatives mentioned above before you stick to these specialized treatments.
Radio frequency, lasers or special massage foam rollers are most commonly used to break down the fat deposits and to even your skin, so that it looks beautiful, glowing and well-toned. So give them a try, maybe they'll surprise you!