Get rid of cellulite in the most natural ways
Are you worried about revealing some orange peel looking skin this summer? Well worry no more! Read these quick tips that can help you fix the skin problem and discover how to get rid of cellulite fast.
With summer being just around the corner and the time to slip into that scanty bikini approaching fast, it's obvious that the condition of our skin, maybe with some unsightly lumps and bumps, is starting to consume us more and more. Read on to discover how to get rid of cellulite fast!
Get the summer body by banishing cellulite
As the warmer weather starts to make it's appearance, us girls start turning to summer skirts, baring some skin and that warm weather bikini relaxation. Nothing works on depressing us more than bumpy, dimpled skin. Cellulite happens to the best of us, and no matter how many wondrous lotions and potions you apply in a desperate attempt to make it disappear, those dreaded cellulite dimples will undoubtedly make a pesky appearance, just when you're ready to throw on your swimsuit.
Around 90% of women - and some men - suffer from cellulite. Cellulite is a build up of fat cells found underneath the top layer of the skin, which pushes against the connective tissue, causing the skin above it to gather and dimple.
Cellulite can be linked to a large variety of causes including our diet, dehydration and poor circulation. Our weight is not necessarily a cause for the appearance of cellulite, even thin thighs can be plagued with cellulite bumps, so the best way to combat is with a healthy diet and frequent exercise. But to help banish any excess lumps and bumps, here are some quick-fix remedies to try at home, that will help reduce the build-up of cellulite dents and perfect those pins ready for summer.
1. Hydrate and flush out toxins
In order to feel good and energized you need to be as hydrated as possible. The recommended daily amount is at least eight glasses of water per day (one glass = 250ml). Hydrating your body keeps skin cells fresh and energized, as well as flushing away any build up of harmful toxins. This will help to reduce and prevent any further outbreaks of cellulite.
2. Eat your fruits and vegetables
Watching over your diet is crucial for healthy looking skin. You diet needs to be filled with wholesome vegetables and fruits will give your body and skin a welcome dose of vitamins and nutrients, as well as keeping your weight at a healthy level. Fruit and veg will help to keep the body trim, as well as providing water, to keep the body and skin fully hydrated, thus keeping cellulite lumps to a bare minimum.
3. Don't be afraid of healthy fats
Eating foods which are rich in omega-3 fatty acids work wonders on the skin. Avocados, oily fish, olives, nuts and olive oil are loaded with the stuff, and will help to keep skin toned, smooth and glowingly beautiful.
4. Build up A sweat
Working out will not only help you de-stress, it will help your body sweat out some nasty toxins, as well as keeping your body toned and extremely trim.
5. Brush and massage your skin
An energetic massage or skin brushing session will help to break down the appearance of the dimples in your skin. Massaging with a soft, bristled brush will help to stimulate the lymphatic system and draw away toxins from the skin. The best way is to massage the skin in a circular motion over your thighs and bottom, around two-three times per week. This will help to break down the fatty deposits in the skin that cause cellulite bumps.