Five full blown foods that fight cellulite
You probably by now how cellulite looks like, orange peel - cottage cheese, that horrid stuff. As fat cells accumulate and expand beneath skin, they push against tissue, causing an uneven appearance mostly on the hips, thighs, buttocks and back of arms. But you don't need to stay inside during swimsuit season or avoid clingy clothing. Adding the right foods and drinks to your diet can reduce cellulite. Eat your way to a smoother looking skin with these nutritious picks.
Healthy anti cellulite foods
Make you legs and buttocks smoother with these healthy eats. Bear in mind that all of these foods are healthy as is and even if cellulite doesn't represent a problem to you, they can make you feel better altogether.
Try to have at least 3 servings of fatty fish each week. It's rich in antioxidants, which break down fat cells in cellulite, say experts dermatology.
The omega-3 fatty acids also in salmon have other benefits too, like reducing appetite and low-level inflammation and repair and strengthen skin tissue and fibers. This decreases the build-up of toxins inside blood vessels and improves circulation—the waste trapped in the tissues that push against skin filters out.
Attention all chocolate lovers! You don't have to sacrifice your favorite foods and even sweet treats in order to have firm skin. Natural cocoa is full of antioxidants, which break down fat in cellulite and improve the function of all cells, including skin-building ones.
The caffeine in cocoa aids the dehydration of fat cells under the skin, evening out the surface. Experts recommend us to satisfy our sweet tooth with 1 square or ounce of at least 80% dark chocolate per day to metabolize fat and keep skin dimple-free.
Blueberries and blackberries enhance collagen production, creating some new skin tissue. In consequence, this improves the skin's tone and texture. But that's not all: These dark berries also contain antioxidants, which break down fat attached to the connective tissue. This will allow the skin to keep fat beneath it at bay and not push forward and appear lumpy.
Hummus is gaining a lot of popularity lately and for good reason. It's a low glycemic food that teaches your body to use energy properly. This means that you'll burn fat more efficiently. It's true that hummus doesn't contain any particular component that fights cellulite most, the food puts only a small amount of glucose into the blood, causing a minimum insulin release. Since insulin is a fat storage hormone, eating foods on the low glycemic end prevents fat cells from expanding and forming cellulite.
We've been bombarded with how healthy nuts are, but it seems that seeds are the new nuts! That's because they're a good source of vitamin E, potassium and zinc, as well as vitamin B6, a super lump-fighter. Not only does vitamin B6 help metabolize proteins that strengthen and repair connective tissue, but it's also a natural diuretic, eliminating excess water and bloating that can make cellulite more visible.