Efficient natural anti cellulite cures
The fact that we constantly see new articles, blog posts and studies that try to help us in our quest to eliminate cellulite, is kind of a confirmation of it being a true problem and concern. Unfortunately the cures are many but our patience is low and we usually hope to find a quick fix that can rid us of cellulite for good. The best advice about cellulite I could give you is to have patience and be consistent when choosing some anti cellulite cure or treatment because results will come but you must understand that it's not going to happen instantly.
What Is Cellulite?
So, you probably don’t need me to give you some explanations about how cellulite looks like. If you're like me, you've stood in the mirror just staring at all of the dimples and wrinkles they see and vying to do more squats for the rest of their life and hoping that God will one day just miraculously rid you of cellulite. But, we feel it is important to understand the pathology of a condition to really be able to work on correcting it.
The condition is defined by notable sources as a term for the “lumpy, dimpled flesh” generally located on your thighs, hips, buttocks, and abdomen. The condition is most common for women in adolescence and adulthood. Cellulite becomes visible as the connective cords that hold the skin and underlying muscle develop a layer of fat between. As the fat accumulates, it pushes up against the skin, causing the uneven appearance and dimpling.
What Are the Best Ways to Get Rid of Cellulite Naturally?
When you are trying to find the best cure for cellulite, the goal is to reformulate the makeup of the skin so that it has a smoother appearance. You can achieve this look most effectively by leaning out the muscles underneath your skin and lowering your overall body fat percentage, but for some individuals even this option is a difficult one to achieve. In addition to adopting an active lifestyle and a balanced diet, you can also add a few daily supplements to enhance your results and diminish the appearance of cellulite. Gelatin, coffee scrubs, and omega-3s are a few of your best options.
1. The anti cellulite coffee scrub
Jillian Michaels, one of America's most renown trainers and health promoters, suggests the efficacy of coffee scrubs for reducing cellulite. The key in this mix is the caffeine, which functions to tighten the skin and improve blood flow. You can use this treatment by simply saving the used coffee grinds from you daily "miracle juice" and using them to scrub your legs with in the shower the next day.
2. Eat Omega-3s to remove cellulite
We all know by now that fats help us lose weight and research also suggest that omega-3 fats are an effective remedy to cellulite. Omega-3s actually stimulate the production of collagen and reduce inflammation throughout your body, which both help reduce the appearance of cellulite. Try taking a daily fish oil supplement to get the best results.
3. Gelatin as an anti cellulite remedy
This unique complex is mainly composed of glycine and proline – two amino acids that are particularly important for skin health. According to research, this food is also a good source of protein and collagen and has the ability to tighten skin. You can add gelatin in a variety of different forms. Just buy some gelatin powder from your health food store or local grocer and add it to water or any flavored liquid and consume daily.
4. The anti cellulite massage
Mayo clinic cites vigorous massage as another treatment for cellulite. This remedy helps increase blood flow, eliminate toxins from your body, and reduce excess fluid throughout your body. You can implement this technique using several different hand-held massaging mechanisms or by scheduling a monthly deep-tissue massage.
5. Gotu Kola contains anti cellulite ingredients
Gotu kola is an herbal remedy suggested by Roberty Rister, an active nutritional supplement formulator. contains numerous nutrients including the phytochecmicals beta-carotene, camphol and campesetol. It is also a source of the minerals calcium, magnesium, manganese, phosphorus, potassium, selenium and zinc; and the vitamin C, B-1, B-2 and B-3. The American Cancer Society says however, that the compound most likely responsible for its benefit as an herbal remedy, is a compound known as “saponins.”
Due to the triterpenoids it may also help to strengthen the skin, increase blood flow to it, and consequently to treat skin disorders such as acne and psoriasis. In addition, gotu kola may be beneficial for the prevention and reduction of cellulite and stretch marks.