Easy ways to reduce cellulite
We all know what cellulite is. It's that dimpled, cottage cheese look that is prominent around the buttocks and the back of the thighs. Men do not seem to have it, but just about every woman has it to some degree.
This is why most experts think that there is something different about cellulite as compared to fat, and they will recommend therapies that, in my opinion, are simply worthless. In this article, I we''ll explore the theories and remedies typically offered by specialists and then I will give the diet and exercise strategy that I found to ultimately lose the cellulite.
Easy ways to burn cellulite
Try these natural tips for preventing or reducing that dimpled, orange-peel look on your thighs and other body parts.
1. Give the anti cellulite diet a shot
- Eat foods with plenty of antioxidants
Include plenty of antioxidant-rich foods in your diet, such as all sorts of berries, red and orange fruits and vegetables and citrus fruits. Antioxidants are your number one defence against free radicals, which cause damage to skin cells and can contribute to cellulite formation.
- Eat healthy fats and high quality proteins to reduce cellulite
You don't need to eliminate all saturated fats from your diet because they too can be healthy. Just make sure that the majority of the fats you're eating is with healthy omega-3 fats such as oily fish, flaxseed and fish oils, and nuts.
Healthy fats help with blood circulation. Poor circulation reduces the body's ability to deliver nutrients to skin cells, causing them to clump together, which can compound cellulite problems.
Eat high quality protein. This means eating stuff like lean meat, fish, chicken, and I will also include nuts here too.
- Watch out with how many carbs you're eating
Keep your carb intake low. This includes not only pastries and sodas, but even the types of carbohydrates that are considered healthy. Specifically, I am talking about rice, beans, potatoes, pasta, and bread. All of these carbohydrates will fill up the glycogen stores.
To tap into the fat stores, you need to have your glycogen stores depleted. This will turn your body from a sugar burning machine to a fat burning machine. Truthfully, I find fat loss on my clients and myself happens faster this way. Do keep in mind that calories do still count, but cutting carbs makes it easier for the body to tap the fat stores.
2. Drink up the green tea
Drinking green tea can help reduce the signs of cellulite. Green tea has been found to be effective for increasing energy expenditure and assisting with weight loss. It is also a powerful antioxidant that helps prevent free radical damage. Drink about three cups of green tea a day.
3. Count your calories but don't stress over them
Keep your calories under control. Cellulite is fat and, although, it' s true that no matter what your weight is you can have cellulite, it's important not to gain weight. With that in mind, you have to take in less calories than you use on a daily basis to tap into the fat stores (in this case, the cellulite). Losing weight doesn't necessarily mean eliminating cellulite.
4. Do regular anti cellulite exercises
Regular exercise is vital. It burns calories to reduce fat, boosts circulation and can help disguise cellulite by increasing muscle tone under the skin. Exercise also improves lymphatic drainage, which carries toxins away from cells. If drainage is sluggish it will contribute to cellulite.
5. Eliminate toxin sources
A build-up of toxins in the body can affect the dermis and contribute to cellulite formation. Remove or limit toxins such as tobacco, alcohol, coffee and heavily processed foods containing high levels of sugar and chemical additives. Make sure you drink plenty of water.
6. Use anti cellulite plants
Try some plants to help you with your cellulite issue. Dandelion leaf tea helps reduce fluid retention, as well as helping to flush toxins from the body. You can also use dandelion leaves in salads or fresh juices. Ginkgo biloba, a herbal preparation from the dried leaves of the ginkgo tree, helps boost circulation.
7. Take care of your skin
External treatments such as coffee scrubs can improve circulation and reduce signs of cellulite. Use a coffee scrub twice a week. Moisten your skin under the shower, turn the water off, rub coffee granules into the affected areas for a few minutes, then rinse off.