Cellulite burning workout
No matter what your age is, you can easily fall prey to cellulite. Let's talk about what you can do to get rid of cellulite as fast as possible. Cellulite doesn't show any discrimination. It can show up while you're a teenager and it could never go away if you aren't careful with the lifestyle you lead.
Everyone has strands of connective tissue that separate fat cells into many compartments and connect the fat tissue to skin. In women, these fibers form a honeycomb-shaped pattern, so any increase of fat tends to bulge out and look like some kind of stuffing for a mattress. You see less cellulite in men because their fibers run horizontally, forming a criss-cross pattern that prevents bulging or dimpling.
Although cellulite can pop up at about any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That's because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable. More importantly, we gain fat with age. The average woman loses about 2-3kg of muscle and replaces it with about 6-7of fat every decade of her adult life, so say experts.
Cellulite burning workout
If you find the right fitness routine, you can reduce your cellulite and make your lower body look smoother and firmer. It seems that when we put 16 women ages 26 to 66 on our program for 8 weeks, all of them reported less cellulite in their lower bodies. 70% have reported a lot less.
The trick is working all your lower body muscles from every single angle, reducing the underlying fat deposits and replacing lost muscle tissue to give the area a taut, toned appearance throughout.
Perform 1 set of 8-15 reps of the following exercises for 3 days a week. Lift slowly, counting 2 seconds to lift and 4 seconds to lower. Before starting, warm up thoroughly with walking, stationary cycling, or light calisthenics.
1. Leg kickbacks
Muscles worked: Glutes Equipment needed: Ankle weights
When doing this exercise, remember not to arch or hunch your back. This will prevent you from putting stress on your back. You can make the exercise easier by doing it without ankle weights. If you don't have ankle weights, do the exercise with a light dumbbell held behind the knee in the crook of your working leg.
- Wearing ankle weights, get down on your forearms and knees (similar to the hands-and-knees position, but you bend your arms and support your weight on your forearms instead of your hands). Keep your back straight and your head in line with your back so that your eyes are looking down.
- Keeping your back straight and leg bent, slowly swing your right leg back and lift your right foot toward the ceiling until your thigh is parallel to the ground. Your foot should remain flexed throughout the exercise. Hold for 1 second, then return to the starting position. Do one set with your right leg, then switch and repeat with your left.
2. Side lunges
Muscles worked: Quads, abductors, adductors, hamstrings, and glutes Equipment needed: Dumbbells
You can make this basic exercise easier by doing it without any weights. Just keep your hands on your hips. To make it more difficult, hold the dumbbells up at your shoulders while performing the exercise.
- Stand with your legs shoulder-width apart with your toes pointed out about 45 degrees and your back flat and straight. Hold a dumbbell in each hand and rest them at your hips.
- Take a giant step to the left and bend your left knee until your thigh is parallel to the floor, keeping your right leg extended. Do not allow your left knee to jut over your toes or your butt to dip below your knee. Pause, then return to the starting position and repeat the motion to the right side without resting.
For more recommendation, read the following article on cellulite burning workout.