Burn cellulite on thighs with these workouts
Leaving the cellulite products and cellulite massages aside, one of the best ways to reduce cellulite is by doing some cellulite burning exercises. Along with these specific cellulite exercises, you need to get 8 hours of rest and integrate some proper eating habits. Drinking healthy liquids is also pretty clear as a must. And, I'd have to say that nutrition and sleep are by far the most powerful pair, as they comprise the vast majority of our daily lives.
Cellulite burning routine
As far as exercises are an essential part of your anti cellulite routine, some workout strategies are definitely more effective than others for helping you burn of those fatty deposits. It's important to note that genetics play a large role in the amount of cellulite on your body, but if you implement the three key factors above, you can dramatically reduce its appearance, losing some weight along the way.
Many women think that hours of low-intensity cardio and lifting light weights for a high number of repetitions (and/or aerobic-type classes, even dancing) are the answer to getting their body rid of unwanted fat. But despite what you may hear from your favorite fitness personality and TV show or read in the latest fashion magazine on fitness tips and tricks, this is not true! The reality is that you'll never see the results you want in the time that you would expect by employing those methods.
Combine strength training with HIIT cardio to burn fat and cellulite
The good news? It's our goal and duty to supply our readers with some realistic, science based information so that you can spend less time in the gym and still get the results you're after. The real key is to combine strength-training moves with regular high-intensity interval-training sessions. Strength training not only improves the tone of muscle tissue, but it also helps maintain and/or slowly increase the amount of lean muscle tissue in your body over time, meaning your legs and butt will eventually look smoother.
Finally, by incorporating high-intensity interval training, you'll burn more calories in a shorter amount of time while also keeping your metabolism elevated for hours after you leave the gym. Try one of the fat-burning cardio workouts below.
Watch this awesome cellulite burning workout: