Best vitamins to take to have healthy skin and reduce cellulite

Cellulite is caused by an unevenness of the skin’s connective tissues. It is reported that certain vitamins will improve your skin’s elasticity and help reduce cellulite. So you can take such vitamin supplement or take food rich in such vitamins to anti cellulite. Here we introduce the main vitamins can be used for cellulite reduction.

What vitamins should you take to reduce cellulite

The bottom line is pretty clear: we need to eat a lot of antioxidants and vitamin and mineral rich foods in order to have a healthy and beautiful body. Although there are some blessed people that can eat anything they want and still look and feel amazing, most of us need to have a proper healthy diet in order to reach our goals. And, so it be said, the ones that think they can treat their bodies in any way and have a good life will regret it as they grow old.

1. Vitamin A

Vitamin A is effective for cellulite reduction as it is a powerful antioxidant. Vitamin A helps your skin repair collagen and connective tissues. Uneven connective tissues are a cause of the lumpy appearance of cellulite. Vitamin A also fights toxins and prevent future cellulite damage on your body. Source of vitamins can be vitamin supplement or vitamin A rich foods such as potato, mango, spinach, pumpkin, cantaloupe, collards and carrots. It's also found in meats, such as beef and liver, and dairy products, like eggs and milk.

Vitamin A is fat soluble and is a good cellulite reducer because it increases the production of collagen, a protein that gives your skin strength and structure. It also helps to encourage the production of cells in your body. You can take vitamin A in a supplement, or you can find it in fruits and vegetables, such as carrots, and spinach.

2. Vitamin C

Vitamin C also works for cellulite as it prevents inflammation and strengthens the collagen in your skin. Strengthened collagen assists to smooth the look of cellulite. Decreasing inflammation will lessen the excess weight around a cellulite prone area, in turn decreasing the severity of cellulite. You can take vitamin C supplement or fruits such as oranges, red and green sweet peppers, kiwi, strawberries, oranges, broccoli, red pepper, lemon etc.

Vitamin C is used in cellulite reduction because of its necessary role in collagen production and its capability to help repair red blood cells. It also is an antioxidant, keeping your skin cells safe from damage. For the same reasons, vitamin C may also help ward off your wrinkles.

3. B-Complex Vitamins

B-complex vitamins, which comprise 10 separate vitamins and acids, work together to promote healthy blood cells and tissue activity. B vitamins that are best known for their cellulite-fighting properties are vitamin B2, which helps with oxidization of tissue, and vitamin B6, which helps in the utilization of proteins and fats. Vitamin B2 is found in foods like cottage cheese, leafy green vegetables, liver, eggs and peas, whereas vitamin B6 is found in molasses, milk and liver. For all B-complex vitamins, try wheat germ. You can also take B vitamins in a supplement.

Vitamin B6 helps your body metabolize nutrients and increase your skin’s elasticity. In addition, it helps rid your body of excess liquid that could make the appearance of cellulite more serious. Aside from supplements, vitamin B6 sources include things like meats, complete grains, vegetables, bananas and nuts.

4. Vitamin E

Fat-soluble vitamin E helps fight against cellulite because of its antioxidant properties. Vitamin E also helps the body in getting oxygen to your skin's layers, allowing for the flushing of fat deposits that cause cellulite, says the Cellulite Treatment website. Vitamin E may be a leading ingredient in skin creams, but you can get it from a supplement or from foods such as salmon, olives and green, leafy vegetables, sweet potato, pumpkin, nuts, seeds, papaya, broccoli and tomatoes.

Vitamin E increase collagen production and works well for cellulite.It is reported that application of vitamin E enriched oil, when paired with increased intake of vitamin E, will help reduce cellulite.