Best foods to burn fat and cellulite
Cellulite is an aesthetic condition in which fat deposits are visible underneath the skin, giving a dimpled effect. It can show up in any location, but the legs and bottom are most notable. Cellulite occurs in over 80% of the female population, but it does have a smaller occurrences in men.
Foods that burn fat and cellulite
There are several factors that can cause cellulite. Excess weight or excess estrogen, caused by hormonal imbalances, can be a factor in cellulite production. Another hormone tied to cellulite is insulin, thus blood glucose levels that aren't in balance found in people such as diabetics and pre-diabetics can cause cellulite. Stress is another well known factor.
Other factors that can cause cellulite are genetic predispositions, your sex, your race, underlying medical conditions, and your lifestyle. Scientists argue that there may be no cure for cellulite, but we can battle its appearance.
Let's see a list of awesome anti cellulite foods that will help you look wonderful.
1. Chicken breast
Lean meat is one of the most healthiest foods to balance insulin levels. Protein keeps you full for longer by slowing down digestion. This slows the release of insulin, keeping your sugar levels under control. Controlling your insulin levels is a major influence on the development and appearance of cellulite. Prevent cellulite with a healthy diet full of lean proteins.
Sardines and other fatty fish that are high in Omega 3 fatty acids can combat the estrogen you get through your daily diet. You naturally eat estrogen promoting foods with Omega 6 fatty acids. These are found in grains and other carbohydrates. So enjoy fish, like sardines, salmon and oysters. There are many great supplements on the market to make it easier to get these beneficial fatty acids. Just be careful to buy one that has the proper concentrations.
3. Aged cheese
Aged cheese is a food high in conjugated linoleic acid, or CLA. This compound can lower your estrogen levels naturally. It's one of the best supplements for fat loss. You can also find conjugated linoleic acid in cow milk products, like butter, cheese, and milk. CLA may increase the risk of insulin resistance in obese individuals, so if you are overweight you may want to avoid these products.
Avocado is the perfect food for balancing insulin levels, keeping your cellulite at bay. It's a very healthy food packed with potassium and folate. While avocado is high in fat, it is also high in fiber. Just don't forget about its high calorie content when you choose to eat it.
Everybody's talking about how healthy asparagus is. One of its many benefits is that it fights stress. Asparagus contains folate, which is known to help you metabolize stress. Folate is a very important supplement for women who want to have kids. Folic acid and folate are the same vitamin, B9. Folic acid is the supplemental form, while folate is the naturally occurring version. Asparagus is high in folate, as are beans, leafy greens, many fruits, and enriched cereal products.
Cherries and other berries are some other great foods for keeping your insulin levels under control and are usually part of any healthy slimming dietary plan. These fruits are low on the glycemic index, meaning that they raise your blood sugar slower than other fruit. Berries aren't the only healthy food for weigh loss and burning cellulite, some others being apples, pears, kiwi fruit or peaches.
It's pretty obvious that drinking water is a healthy practice and hydration can play a role even in burning cellulite. It is important not only to drink water throughout the day, but to also consume foods high in water content. One great food for staying hydrated are cucumbers, which are have up to 90% water content. Other foods high in water content are lettuce, celery, tomatoes, watermelon, pineapple, broccoli or cabbage. Enjoy these fruit and vegetables raw when possible for maximum water content.