Best foods for busting cellulite. The anti cellulite diet.
There's no way around it, food plays a major role in the way you look. If you want to truly get rid of cellulite you must be careful with what you eat. According to a Dr. Oz survey, almost 90% of dermatologists surveyed believe that what we eat affects the appearance of our skin. Experts believe that the following foods can help improve or prevent the appearance of cellulite.
Best foods to reduce cellulite
In this article you will learn how an anti cellulite diet can help eliminate those unsightly bumps and lumps that commonly affect women's thighs, hips and buttocks. The diet tips provided below are useful for women of all ages.
Eggs are very rich in substance known as lecithin, which make up an important part of our cell membranes. Lecithin helps regulate the nutrients entering and exiting our cells and also helps make them water-tight. If eggs aren’t your thing, other rich sources of lecithin include soy-based foods (e.g. tofu and soy milk) and legumes (e.g. peanuts). If you feel you’re not consuming sufficient lecithin-rich foods, you can try supplementing with soy lecithin granules.
Bursting with flavor, blueberries boast a bevy of health benefits that derive from the blue pigment (called anthocyanins) and which give blueberries their color. Not only a tremendous health food, blueberries are also a boon to anyone fighting cellulite. This cellulite-busting superfood acts by several mechanisms to crush cellulite.
Anthocyanins work alongside Vitamin C (also found in blueberries), to encourage collagen fibers to link together in a way that strengthens the connective tissue matrix, which strengthens the skin. Anthocyanins also help to reduce the breakdown of collagen and protect collagen from oxidative damage.
All in all blueberries help keep collagen strong and healthy, which means it is able to do its job of providing the skin with structural support, promoting thick, strong and dimple-free skin. Other fruit rich in anthocyanins are cherries, blackberries, and raspberries.
Spinach is rich in several key vitamins that help fight cellulite. Spinach has high levels of B vitamins, which essentially act as a facilitator – B vitamins are needed by the body to effectively & optimally use other cellulite-fighting nutrients. Spinach is also a great source of vitamins A and C with help to increase collagen production.
Another cellulite busting vitamin, is vitamin K, also found in spinach, which promotes healthy circulation. Other excellent sources of the B vitamins are wheat germ, whole grains, brewer’s yeast, poultry, fish and eggs.
This time convenience trumps fresh. Tomato paste/ ketchup contains high levels of a substance called lycopene, higher than you’d find in fresh tomatoes. Cooked tomatoes also boast greater levels of lycopene than raw tomatoes.
Why does it matter? Because according to research, lycopene can help strengthen the skin by preventing the breakdown of collagen, thereby helping to preserve and maintain the structure and resilience of skin. Collagen acts as a barrier in the skin, stopping the fat cells below from reaching the top layer where they cause cellulite. Lycopene may further improve the appearance of the skin by acting as a natural sun block, helping to protect against UV-induced sun damage such as sunburn and sun-induced aging.
Other foods rich in lycopene tend to be red in color and include tropical fruits watermelon, pink grapefruit, pink guava and papaya.
You know that you need drink sufficient water, but did you know you should eat your water too? In fact, eating water is better than drinking it. Water in food is chemically different than water consumed as a beverage. Not only is it rich in nutrients, it also leaves the stomach more slowly, helping you feel fuller for longer and aiding weight loss. Eating foods with high water content such as melon improves skin hydration, keeping cells functioning at their peak level, plumping skin and preventing dimpling. Watermelon and cucumbers are 97 percent water.
Other foods rich in water are watercress, zucchini, tomatoes, spinach, onions, lettuce, grapefruit, aubergine, cauliflower, carrots and broccoli.
This cellulite buster packs a punch, boasting vitamin C which stimulates the production of collage, vitamin K which improves circulation, as well as a substance called bromelain. Bromelain, a complex mixture of enzymes, is thought to possess strong anti-inflammatory properties, which helps reduce cellulite and also improves circulation. Bromelain is found in all parts of the pineapple, and is especially concentrated in the stem.
7. Oily fish
Oily fish is an excellent source of amino acids (the building blocks of protein), which help strengthen cell membranes and attract water into the cells. Amino acids are also important because they are needed by the body for collagen production. Another benefit is that protein is filling and helps keep blood sugar levels steady, meaning it’s easier to lose weight, which can reduce cellulite. Amino acids are also needed to build muscle, which along with fat loss, improves the appearance of cellulite. Increasing muscle mass has the added bonus of boosting metabolism – further aiding weight loss. Everything is connected – this is a vicious cycle of the good kind! Another cellulite buster found in oily fish is of course healthy essential fatty acids, which help to hydrate cells and keep them watertight, reducing cellulite.
Other great sources of protein are other types of fish, lean meat, cheese, milk, eggs, and beans.
8. Brazil nuts
Brazil nuts contain high levels of an essential mineral called selenium. In fact, Brazil nuts are one of the richest dietary sources of selenium. Selenium plays a role in achieving healthy skin, by protecting skin quality and elasticity. The body uses selenium to make selenoproteins, which work like antioxidants preventing damage to cells by fighting and neutralizing damage-causing free radicals, thereby reducing or preventing cell damage and thusly cellulite.
Other dietary sources of selenium are kidney, tuna, crab, and lobster.
9. Flaxseed oil
Flaxseed oil is rich in omega-3 and omega-6 fatty acids, which help to hydrate cells by drawing water into dehydrated cells and work to keep water in by rebuilding cell membranes. The body is unable to make these fatty acids. Therefore it is important to consume them in your diet. Essential fatty acids don’t just help get rid of cellulite, but possess a multitude of health benefits, with research suggesting they play a role in preventing some cancers, reducing high cholesterol levels and improving heart disease.
Dress your salad with flaxseed oil or sprinkle flaxseed on oatmeal, cereal and yogurt. Other foods rich in essential fatty include olive oil, walnut oil, flax, sunflower and hemp seeds, raw nuts and oily fish.
10. White tea
Research from Kingston University shows that white tea can help reduce the breakdown of elastin and collagen, both of which play an important role in maintaining the integrity of the skin and preventing cellulite. By protecting this layer of connective tissue in your skin, you are helping to keep the top layer of skin overlying your fat layer healthy and thick, preventing the out-pouching of the underlying fat cells, and reducing cellulite.
White tea also has great antioxidant and anti-inflammatory properties, further helping to reduce cellulite.