Best exercises to burn fat and thigh cellulite
So we've made it our primary goal to help you burn cellulite in the best possible ways. Although it's not completely understood, what we do understand is that we need to try everything we can in order to make it go away. This means that we have to try all the possible remedies for cellulite, from creams and cellulite massages to cellulite treatments and, of course, cellulite exercises and diet.
What can we do to burn the cellulite on our thighs
While cellulite most often accumulates on the hips, thighs and buttocks, you may find it anywhere on your body. Tone your thighs and shed excess weight to reduce the appearance of cellulite. Let's see what are the steps we need to make in order to tone the skin and burn cellulite on thighs.
1. Lunges – the cellulite burner
Lunges will target your thighs and glutes. Perform exercises that target your thighs and glutes at least twice a week. Squats and lunges are just two examples. Toning your thighs compresses the fat beneath our skin, which reduces the appearance of cellulite.
Add some squats and hip bridges into your routine as well.
2. Tone your arms and burn cellulite
In order to burn more calories, fat and cellulite, you need to build your overall muscle mass. This means that you're going to have to build some upper body muscle as well.
Muscle mass burns more calories than fat so build lean muscle to increase your metabolism and lose weight, burn cellulite from thighs… the good stuff :)
3. Do some cardio to burn cellulite off thighs
Do 45 minutes of cardio with your own bodyweight like walking, jumping rope or cycling. Do a routine like this at least three days a week. Such exercises burn fat while toning your thigh muscles. Elliptical trainers and stair steppers also tone your thighs and buttocks while burning fat.
Also, do some HIIT workouts to increase your metabolism.
4. Add yoga into the mix
Also, add Pilates and yoga poses that focus on your hips and thighs to your fitness routine. The bridge up, warrior series and balance poses, such as the tree, force you to engage your leg and thigh muscles. Yoga and Pilates also incorporate stretching, which contributes to long, lean muscles, also to a better recovery from free weight exercises.
5. Eat fresh fruit and vegetables
Eat healthy, low-calorie meals to encourage fat loss. Focus on fresh fruits and vegetables, as well as whole grains, lean proteins and healthy fats. Eat at regular intervals several times a day. Reduce your caloric intake by 250 to 500 calories daily to lose 1/2 to 1 pound per week.
6. Massage your thighs daily
Massage your thighs with your fists or a textured massage head. The cellulite thighs massage uses circular motions. Vigorous massage can temporarily reduce the appearance of cellulite. Massage your thighs for at least a minute, twice a day. For instance, massage your thighs in the shower, before bed or in the morning before getting dressed for the day.