Basic information about cellulite and cellulite reduction
Haven't we read almost everything there was to read about cellulite causes, cellulite remedies, cellulite creams and lotions etc.? Well, of course not! We're still constantly searching for that one cellulite cure that's going to rid us of the unwanted appearance of our skin. That certain cellulite cure must also probably be easy and cheap.
Apart from all the cellulite treatments and remedies, there are a few things about cellulite that you should be aware of. Alongside anti cellulite information, of course you are going to read some date myths and misconceptions, let's rule them out here.
The most important information about cellulite
Cellulite doesn't affect only overweight women. Cellulite does not automatically mean that you are overweight. Just look at some skinny girls, they also have cellulite. Even fitness girls may have a bit of cellulite on their legs. Because cellulite can be caused by a myriad of issues that have nothing to do with your weight, having cellulite is not synonymous with being overweight.
Any woman can get cellulite. Cellulite is more prominent in women than it is in men, but other factors go into why it creeps up on us... on our butts and thighs to be more exact. These include poor diet, fad dieting, a slow metabolism, lack of physical activity, hormone changes, dehydration, total body fat, thickness of your skin and more.
Cellulite exercises help reduce if you do them before applying anti cellulite creams, lotions etc. By exercising before applying cellulite creams, you’ll be warming up your muscles and skin to help the creams perform better. Plus anti cellulite exercises tone your body and act as a good anti cellulite remedy.
Cellulite is hereditary. Unfortunately, this is true. If someone in your family has had cellulite, then they'll probably pass it down to you. The bad news is that regardless of how much you work out or try to get rid of cellulite, if it’s hereditary, you’ll likely experience it. But you can fight to reduce cellulite.
Anti cellulite products can have some efficient anti cellulite ingredients. Ginkgo Biloba is a powerful antioxidant that effectively oxidizes fat cells that are present below the skin’s surface and helps to increase blood circulation by strengthening the veins, which helps to rid the body of cellulite. Centella asiatica is a key ingredient in many cellulite creams, and it helps to restore the elasticity of skin. Also, methyl nicotinate promotes the decongestion of tissues, reducing the amount of retained liquids, which helps to reduce cellulite. Read what Dr. Oz recommends as good cellulite ingredients.
Body brushing helps reduce cellulite. If you’re not already body brushing on a regular basis to help combat cellulite, do yourself a favor and start now. Daily body brushing, stroking in the direction towards your heart, or a strong-handed massage on the thighs will increase fat dispersion if done on a regular basis.
There are several types of cellulite. When it comes to cellulite, it’s not all created equally. Adipose cellulite is the firm cellulite (or what looks like an orange peel effect on loose skin), Oedematous cellulite is caused by fluid retention (which looks like soft cellulite often on loose skin), and Fibrotic cellulite is hard, compact cellulite.
Cellulite can appear anywhere on your body. Cellulite forms in areas with the least circulation, which means that without activity, it’s likely to pop up. Everyday energizing movements and skin warming exercises will help reduce and even prevent it, but you’ve got to stay consistent with them.
You can prevent cellulite. Try to cut down on the following foods that cause cellulite: Refined and processed foods and artificial foods that contain sweeteners, additives and chemicals, plus dairy and high fat products and high sugar products. These all contribute to the dreaded cottage cheese look of the skin, and cutting down on them now will help to prevent cellulite from happening in the future. Read more about anti cellulite foods and foods that cause cellulite.
You can reduce cellulite. There are a few anti cellulite tricks that you can do to make cellulite appear less obvious. Using a bit of a self tanner will help to distract from the look of cellulite and minimize the look overall.