Anti cellulite leg exercises that you can perform outdoors

We've talked about cellulite exercises before and we'll probably talk about them on many more occasions. So today we're taking it a bit further and showing some awesome fitness exercises that burn fat and hopefully burn cellulite. Plus, giving that it's summer outside, we're sharing some outdoor exercises.

We recommend doing some sprints, stair climbing and some plyometric exercises that target fat and help you burn cellulite as a bonus.

Sprints are one of the best exercises for fat burning and stair climbing helps you tone the body. So let's see how an anti cellulite workout can be sketched out.

Sprints and plyo exercises for fat loss and cellulite busting

If this type of training is new for you, don't try to push yourself to your absolute limit. Focus on perfecting your technique and become better and better with each workout.

Warm up

• Jogging - 2 laps
• Walking twist lunge - 25 meters
• Butt-kick run - 25 meters
• Inchworm - 25 meters
• Knee hug walk - 25 meters

Plyometrics: 3 sets

• High jump - 25 meters
• Tuck Jump - 20 reps
• Long jump - 25 meters

Sprints

• Sprint 50 m at 50% speed
• Sprint 50 m at 100% speed
• Sprint 50 m at 50% speed
• Sprint 50 m at 100% speed
• Sprint 100 m at 100% speed

Jogging - 100 m

Sprint

Sprint 100 meters at 100% speed Jogging - 100 m

Anti cellulite exercises - stair climbing: 2 rounds

• Bench sprint - 10 reps per leg
• Stair lunge-climb with kick-back - 30 m
• Stair hops (or plane hopping on the ground for beginners) - 30 m
• Stair squat-climb (to the right) - 30 m
• Bench sprint - 10 reps per leg
• Stair squat-climb (to the left) - 30 m